Why am I tired all the time?

- Fruits

Your gut will thank you.

9. Avoid eating carbs early in the day.

Cheers!

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

7. Remove processed food from your diet.

- Raw dairy

- Fish & Poultry

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

16. Don’t hang out with negative people.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

15. Always keep your house and workspace clean.

3. Stop eating late at night